exercise

Gallup Poll – Three Colorado Cities in Top 5 for Exercise
Northern Colorado is dominating yet another Gallup pole that reflects a positive and healthy lifestyle.
Gallup and Sharecare Research put together a study to determine which cities engage in exercise more than others. They found that on a national level, more people are breaking a sweat and improving…
You Only Need To Work Out Two Days A Week
This has really worked for me, and will even better once I cut down on my wine & beer consumption, which is MY resolution for 2017!
Something else I have discovered:  No need for the gym, really.  There are almost countless, full workouts you can do using your own body weight, …